Today was my first real day back in the gym. Yesterday I goofed around for about an hour to get the feel back. I started with bench and was surprised to finally bench three plates. 315lbs! Ya for me! Today's work out went something like this.
Low Box Squat - 8 sets, 4 reps, 275lbs
Lying Leg Curls - 4 sets, 6 reps, 80-120lbs
Inclined Leg Press - 4 sets, 10 reps, 270-540lbs
(ss with) Calf Extensions - 4 sets, 10 reps, 270-540lbs
Everything felt good. I think the rest has done me well and I'm starting this new program from beyond where I left off while working over seas.
Snowdaddy
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