ME Bench Press

This morning I dragged myself to the gym after working till 2330hrs last night. Here is how things went.

Bike - 5min warm up
Flat Bench Press - 135lbs/12 reps, 185lbs/10 reps, 225lbs/6 reps,
275lbs/3 reps, 305lbs/fail (warm up sets)
Rack Press - 275lbs/4 reps, 295lbs/1 rep, 295lbs/1 rep
Close Grip Bench Press - 3 sets, 6 reps, 205lbs
Dumbbell Rows - 120lbs/6 reps, 125lbs/6 reps, 135lbs/3 reps
Seated Dumbbell Press - 90lbs/5 reps, 90lbs/5 reps, 80lbs/6 reps

The rack presses for me were nothing extrodinary. My training partner on the other hand added 20lbs on to his best rack press. Way to go Ryan! The Dumbbell rows felt great. The last set with the 135lbs kept slipping out of my hand, I left my chalk at home. All in all a good work out. Tomorrow I'll be doing Max Effort Squats / Deadlifts. It should be fun.

Snowdaddy