Keep It Up!

Yesterday I never had a chance to log my work out. Here it is.

Max Effort Squats / Deadlift

Squats - 135lbs/8 reps, 225lbs/6 reps, 315lbs/1 rep
Parrallel Box Squats - 315lbs/2 reps, 365lbs/2 reps, 405lbs/1 rep,
425lbs/1 rep, 425lbs/1 rep, 405/1 rep
Sumo Deadlifts - 2 sets, 2 reps, 365lbs
4 sets, 1 rep, 405lbs
Good Mornings - 4 sets, 6 reps, 295lbs
Declined Sit Ups - 3 sets, 15 reps

Today's work out went like this.

Speed Bench Press

Speed Bench Press - 8 sets, 3 reps, 185lbs
Dips - 6 reps, 6 reps, 5 reps.
T Bar Rows - 90lbs/8 reps, 135lbs/8 reps, 2 sets 6 reps 180lbs
Standing Military Press - 135lbs/6 reps, 175lbs/5 reps, 155lbs/6 reps
135lbs/6 reps

I lightened up my speed bench to feel the accelleration better. It really worked. My dips are coming along nicely. This is what I wanted last week. I'll add in a fourth set next time.
Another good work out.

"Consistency is what is most important"

Snowdaddy