Back At Er'

I managed to drag my sorry self back to the gym today. I didn't do my scheduled work out. Here is the way I handled My first day back.

Bike - 5 min

Bench Press - 135lbs/12 reps, 225lbs/6 reps, 275lbs/4 reps, 305lbs/1 rep
Squats - 135lbs/12 reps, 225lbs/6 reps, 315lbs/2 reps
Sumo Deadlifts - 315lbs/2 reps, 405lbs/1 rep
Deadlifts - 455lbs/1 rep

I was very surprised at the 305lbs for a single. I guess the lay off was a good thing. I'm not planing on going back too heavy right away because I'm leaving again for 2 months. When I'm there I'll be going at it hard and heavy. I'm hoping to come back stronger than ever. Stay tuned because I'll constantly be updating my blog.

Snowdaddy