Deadifts

Yesterday I got my steps in and did an ample amount of stretching. Today was a busy day at work. I'm tired. But, I've got to pull.

Rebounding - 1.5 hrs.

Deadlifts - 2 sets/225lbs/6 reps, 2sets/1 rep/315lbs, 3 sets/1,2,4 reps/405lbs.

Static Stretches.

No belt. Lots of strength. Just tired. Now time to eat and enjoy a beer.

On a side note my buddy Andrew went to Iceland to compete at the Magnus Ver Magnusson Classic and finished fourth. Absolutely epic performance.

Snowdaddy