Bench Press

Preperation for the CAF Westerns. Working my opener with a long pause. Oh ya, and getting my steps in.

Rebounding - 1hr 15 minutes.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/16 reps, 2 sets/1,2 reps/335lbs (long pause).

Fat Bar Hammer Concentration Curls - 2 sets/6,8 reps/25lbs, 30lbs/8 reps.

Fat Bar High Cable Pull Downs - 3 sets/12,12,16 reps/50kg (oh it burns back and forearms)

Good work out. One week to go then off to the Westerns.

Snowdaddy