Today is my last day for a badge on my watch. 28 days of at least 10k steps. I work nights and wanted to make sure I get it done. Also, I wanted to do some squats. No where near heavy. Just running through the movement.
Rebounding - 2hrs.
Dynamic Stretches and Leg Swings.
Squats - 2 sets/8 reps/bar, 3 sets/6 reps/135lbs.
Static Stretches.
Totally focused on recovery of my adductor. I know it's there but I didn't strain it further. That's good.
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