Bench Press

Home from work. Out to the garage. Rebounding and Bench.

Rebounding - 2hrs 10 minutes.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/12 reps, 315lbs/6 reps, 345lbs/2 reps, 360lbs/1 rep.

High Cable Rows - 3 sets/12,12 16 reps/50,60,60 reps.

Dumbbell Side Laterals - 2 sets/20 reps/15lbs.

Considering the crappy training yesterday today more than made up for it. 315lbs for 6 is the best I've done in a long time and 360lbs is a garage PB since I've been tracking on my white board.

Snowdaddy