Squats Adductor Strain

I've felt like my left adductor was going to be an issue. I was right. Training today at bldg 90 went shorter than planned.

Leg Swings and Light Stretches.

Squats - bar/6 reps, 135lbs/3 reps, 225lbs/3 reps, 315lbs/2 reps.

When I got home. Rebounding for 30 minutes.

I felt the all familiar flick on the inside of my left leg. Game over. At least for today until next week. With the competition two weeks out a break is in order.

Snowdaddy