Squats

Sunday I was busy doing yard work and I took the day off weights. I still rebounded for an hour to get my steps in. That evening I started feeling sick. Monday I called into work sick. Not well enough to lift but I still bounced for 2 hours. Afterwards I took it easy.

Today I went to work. I felt really good. Squats after work.

Rebounding - 30 minutes.

Squats - bar/10 reps, 135lbs/6 reps, 225lbs/3 reps, 315lbs/3 reps, 405lbs/1 rep, 405lbs/1 rep, 405lbs/2 reps, 415lbs/2 reps.

Static Stretches.

I was too forward over my toes wearing my lifters. I switched to flat soles for the last two doubles. Much better.

Snowdaddy