Bench Press

Training at bldg 90 during working hours. Awesome!

Light Stretches with band.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/12 reps, 2 sets/3 reps/315lbs, 2 sets/1,2 reps/335lbs, 2 sets/1 rep/345lbs, 225lbs/12 reps.

OH Plate Ext - 2 sets/16 reps/45lbs.

Plate Curls - 2 sets/16 reps/45lbs.

Med Grip Pull Downs - 3 sets/12 reps/100,130,160lbs.

Really good pump. Now to go for a walk to get my steps.

Snowdaddy