All week I've been in Comox BC on a course. No training but lots of walking and enjoying the outdoors in BC. Beautiful. Today and the weekend I'm visiting with an old friend. This afternoon we did a little training.
Light Stretches.
Bench Press - bar/12 reps, 2 sets/12 reps/135lbs, 225lbs/12 reps, 3 sets/6,8,8 reps/275lbs.
Light Stretches.
Good training. Now to visit.
Snowdaddy
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