Home Again

I returned home yesterday afternoon. In time for a wonderful family Thanksgiving. Before I left Comox I had a wonderful visit with some long time friends. They took me fishing on the Pacific ocean. There, I caught a little fish we put back. We almost crashed into a humpback whale. And I caught the biggest fish of our day out. Crazy. 

My steps lagged over the weekend so today I had to "step" it up.

Rebounding - 2.5hrs (15,000 steps)

Kettlebell Swings - 3 sets/20 reps/40lbs.

Squats - bar/10 reps, 2 sets/10 reps/135lbs, 5 sets/6 reps/225lbs (no belt, no sleeves, no squat shoes)

NG Bench Press - 3 sets/12 reps/135lbs.

WG High Rows - 3 sets/12 reps/60,65,70kg.

Static Stretches.

Now time for a shower and dinner.

Snowdaddy