Deadlifts

With a month to go before the CAF Westerns it's time to get serious about putting some weight on the bar. My lovely wife is away for the weekend. So, my time is my own. Deadlifts it is.

Rebounding - 1.5hrs.

Deadlifts - 3 sets/1,1,6 reps/225lbs, 315lbs/1 rep, 2 sets/1,3 reps/405lbs, 2 sets/1,2 reps/495lbs.

WG Fat Bar High Rows - 3 sets/12 reps/50,55,60kg.

Left some meat on the bone. 495lbs moved a little slow but didn't feel that heavy. Room to improve next week. I'm pleased. Everything stayed together.

Snowdaddy