Arms

This morning I got to work in the garage.

Rebounding - 1.5hrs

Axle Bar Curls - 2 sets/12 reps/45lbs, 3 sets/12 reps/55lbs.

Axle Bar OH Ext - 2 sets/12 reps/45lbs, 3 sets/12 reps/55lbs.

Then I had to go into work for a little while. When I got home I did a little more.

Rebounding - 30 minutes.

Gotta get those steps in. Welcome to the gun show.

Snowdaddy