Axle Press

Home again today. Lets get training.

Rebounding - 90 minutes.

Standing Axle Press - bar/12 reps, 2 sets/6 reps/115lbs, 3 sets/6 reps/165lbs.

Dumbbell Side Laterals - 3 sets/12 reps/15lbs.

Good shoulder pump.

Snowdaddy