Vets and Wet

Yesterday I was going to cut the lawn and train. However, my cat had other plans and we spent 10hrs at the vets waiting for her to be treated. Eventhough we spent the day sitting it was exhausting. Good news is it isn't very serious.

While there we had a severe rain storm and lots of places in the city were flooded. Fortunately, we were alright.

I was going to train today and cut the lawn. Training got done but it wasn't done raining. Oh well, another day. Here's how training went.

Rebounding - 75 minutes.

Seated Log Press - 70lbs/12 reps, 3 sets/6,10 10 reps/160lbs.

Inclined Bench Laterals - 3 sets/12 reps/15lbs.

Static Stretches.

Pretty good shoulder pump. Feeling good and healthy. My sleeps are much better now. Not quite 1.5hrs of deep sleep the last two nights. Feeling well rested.

Snowdaddy