Squats

To motivate my Squats after work today I did a live stream TikTok. I never get many viewers but it still holds me accountable. Ha! Here's how it went.

Rebounding - 30 minutes.

Leg Swings and Dynamic Stretches.

Squats - bar/10 reps, 135lbs/8 reps, 225lbs/6 reps, 315lbs/8 reps, 3 sets/1 rep/405lbs.

Static Stretches.

405lbs felt solid for the three singles but I feel would have burry me for the second rep. Good progress. Feeling capable of squatting some big numbers this December for the CAF Westerns in Moose Jaw.

Snowdaddy