Bench Press

After work I cut the grass. Today was one of the very few days it hasn't been raining. Cutting the grass served as a good warm up before training.

Light Stretches.

Bench Press - 2 sets/12 reps/135lbs, 2 sets/10 reps/225lbs, 2 sets/3 reps/315lbs.

Fat Bar High Rows - 3 sets/12 reps/50kg.

Upper Body Static Stretches.

Solid benching today. Best I've done it quite some time. The fat bar from Bells Of Steel is a new FB Market Place purchase. I'm surprised how much it isolated my back while getting a really awesome forearm pump.

I've been commenting on my sleep lately. With the CPAP machine I've been getting a decent amount of deep sleep acording to my watch. I feel the difference in my body. Not only do I feel rested but I also feel more muscular, stronger and able to handle more weights. I know it's only been a short time but I know my body and I do feel better all around.

Snowdaddy