Squats

Now the FORCE test is successfully complete it's time to get my Powerlifting game going. Squats are on the menu.

Rebounding - 30 minutes.

Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, 315lbs/6 reps, 365lbs/3 reps.

Static Stretches.

This is a good starting point to build on. Feeling good.

Snowdaddy