Keeping Busy

We have an "Event" to go to this afternoon. I want to get some training in before.

Rebounding - 90 minutes.

Kettlebell Swings - 5 sets/20 reps/40lbs.

High Cable Rows - 4 sets/12,12,16,20 reps/50kg.

Cable Triceps Ext - 4 sets/12,12,16,20 reps/20,25,30,30,30kg.

Static Stretches.

A bit stiff and sore after Deadlifts yesterday. Feeling really good lately. Tonight we're gonna enjoy some great friends, great food and great beer.

Snowdaddy