Deadlifts

I took yesterday off. My body didn't like it. I'm so used to doing something every day. Yesterday evening I was fidgity and uneasy.

Today I went to bldg 90 and did some Deadlifts.

Kettlebell Swings - 35lbs/20 reps.

Deadlifts - 225lbs/6 reps, 315lbs/1 rep, 4 sets/1,1,2,3 reps/405lbs.

WG Lat Pull Downs - 2 sets/12 reps/100,130lbs.

At the point I had to pick up my lovely wife and drive home. Once home I did a little more.

Rebounding - 40 minutes.

Lying Leg Raises - 5 sets/15 reps.

Now it's time for dinner and wind down for the week end.

Snowdaddy