Inclined Axle Press

Had an outstanding evening yesterday with my friends. Beer tasting was the agenda. We sampled 43 different beers. A new record for me. 40 of these I haven't had before.

Today, back on track training.

Rebounding - 60 minutes.

Inclined Axle Press - bar (25lbs)/12 reps, 2 sets/12 reps/115lbs, 2 sets/12 reps/165lbs, 2 sets/12 reps/205lbs.

Dumbell Side Laterals - 2 sets/12 reps/15lbs.

Static Stretches.

Theragun.

Not much to say. Good training. Feeling strong.