High Rows

With my FORCE test tomorrow I want to stay a little busy but not mess with my prep.

Rebounding - 30 minutes.

High Cable Rows - 5 sets/50kg/12,12,12,15,20 reps.

Feeling good and ready for the test. My nerves are killing me. Stage fright, pre competitive anxiety is something I really need to work on.

Oh ya! Today is my Birthday. Too bad about tomorrow otherwise today would have been an epic training day.

PS. I also just completed my second 28 day 10k steps. So thats 56 consecutive days of at least 10k steps. For the month of August I actually averaged 12,362 steps. New monthly record.

Snowdaddy