Bench Press

I decided to train at work today. Nothing fancy just moving the bar.

Light Stretches with Band.

Bench Press - bar/12 reps, 2 sets/12 reps/135lbs, 225lbs/12 reps, 3 sets/3 reps/315lbs.

Back to work.

All reps felt well controlled and not overly difficult. Good progress on the bench for sure.

Once I got home I had to bounce.

Rebounding - 30 minutes.

I got my 10k steps. More to follow regarding steps tomorrow. Stay tuned.

Snowdaddy