Driveway Deadlifts

Yesterday was a busy work day. I managed to get 30 minutes of Rebounding and Static Stretches in before going to work. I got my 10k steps, barely.

Today is the National day of Truth and Reconciliation. With the day not at work I need to put in the work.

Light Stretches.

Rebounding - 90 minutes.

Driveway Deadlifts - 2 sets/6 reps/225lbs, 315lbs/6 reps, 3 sets/4,4,6 reps/405lbs.

Static Stretches.

These pulls all felt strong and solid. Controlled with a bit left in the tank. My left elbow doesn't like the traction but it doesn't feel any more serious than usual. I have an appointment for it at the end of next month.

Snowdaddy