Squats

Saturday I sorta took the day off. No weights but I still did an hour of Rebounding while watching the Strongest Woman In Canada (SWIC) and the amature Strongman Nationals. I have several friends competing and I wanted to cheer them on.

Today I finished watching the SWIC and Nationals. Congrats to Anna (1st Open) and Michelle (1st Open 40+). Outstanding performance by all the athletes!

Inspired, I got my Squat on.

Rebounding - 30 minutes.

Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, 3 sets/6 reps/315lbs.

Static Stretches.

So good. These felt a little heavy but I still pushed through. It'll be lighter next time.

Snowdaddy