Squats

This morning I got up early to get some rebounding done before going to work. Once at work I was sent home almost right away because we had to come in later on. Good opportunity to get some Squats in. A light start to getting ready for the powerlifting season.

Rebounding - 30 minutes. (morning)

Rebounding - 30 minutes. (afternoon)

Dynamic Stretches.

Squats - bar/6 reps, 135lbs/6 reps, 225lbs/6 reps, (belt) 315lbs/3 reps +1,1 reps.

Static Stretches.

My depth was a little suspect so I used two singles to make sure I was below parallel.

Everything felt ok considering I'm stiff and a little sore from the jogging yesterday.

Snowdaddy