Deadlifts and Sandbag

It's been a silly busy end of week and I've only had time to get my steps in. Today a friend came over for some driveway deadlifts. So, I pulled some toys out to play with.

Kettlebell Swings - 20 reps/40lbs.

Driveway Tire Deadlifts - 155lbs/6 reps, 225lbs/6 reps, 315lbs/1 rep, 405lbs/1 rep, 505lbs/1 rep.

I was gonna go up in weight but my left elbow didn't like the traction so I decided to stop. Sandbag time.

Sandbag - Rows - 2 sets/6 reps/150lbs, Shoulder - 2 sets/3 reps.

After that is was put everything away. In other words, cardio.

Snowdaddy