Skipping and Burpies

Home from work early to do PT. Getting ready for my FORCE test next week.

Rebounding - 60 minutes.

Skipping/Burpies - 25/4, 50/8, 50/4, 50/4 reps.

Static Stretches.

This really got my heart rate up. Good stuff for a big fat guy.

Snowdaddy