A Top 40 Weightlifting Blog

Tuesday, August 25, 2026

Rebounding and Running Inplace

Still getting ready for next week. 

Rebounding - 60 minutes.

Running Inplace - 4 sets/200 steps.



Static Stretches.

My first two sets of 200 steps was straight. The second two were done with more mobility in mind stepping in and out. Pretty good idea if I do say so myself.

Snowdaddy

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