Bench Press

Last night we went to a good friend's for dinner. We got home around 2300hrs. I was 4k short on my steps to 10k. I got to work rebounding and finally made it to bed at 2350hrs. Step count complete.

This morning I was at the Western Canadian Aviation Museum showing off my airplane. I had a good time answering questions from the public. Several hundred people came by in the 4 hours I was there.

This afternoon after some lunch I got to work.

Rebounding - 80 minutes.

Bench Press - 2 sets/12 reps/135lbs, 2 sets/12,6 reps/225lbs, 3 sets/1,2,1 reps/315lbs.

WG High Cable Rows - 3 sets/12 reps/50,55,60lbs.

Good training. My left elbow is a bit sketchy but ok. I have an appointment for it next month.

Snowdaddy