Driveway Deadlifts

Today my nephew came over to learn from the master. Deadlift were on the menu.

Rebounding - 30 minutes.

Driveway Deadlifts - 2 sets/6 reps/225lbs, 315lbs/1 rep, 4 sets/1,3,3,3 reps/405lbs.

John did sets with 115lbs and 145lbs (video).

Driveway Push Ups - 3 sets/12 reps.

Rebounding - 30 minutes.

Static Stretches.

Kids today spend entirely too much time sitting and gaming. You get one life to live and one body that enables you to live that life. Look after it so it looks after you. I'll be 54 this year and my body is still healthy enough to easily lift 4 plates for a triple.

Last night I wore my CPAP machine again with good success.

The improved sleep makes me feel amazing. Lets see what the future holds.

Snowdaddy