Walk and Bounce

This morning went for a walk with a little jogging thrown in. I still feel sick. This afternoon I bounced with a little weights.

Walk - 30 minutes.

Rebounding - 60 minutes.

WG Lat Rows - 5 sets/12,14,16,18,20 reps/50kg.

Static Stretches and Theragun.

After this I'm feeling a bit heavy through my sinuses and shoulders. PS, I didn't wear my CPAP machine. I slept like crap. I'm gonna wear it tonight.

Snowdaddy