Busy Week

Wednesday I was called into work for 0100hrs. Technically thursday morning. I got up then went to the FORCE test practice. I was pleasantly surprised getting 47 sec on the rushes. I tried a different technique which seemed to be much easier. I'm going again this tuesday to practice again. Friday morning I was called into work again and got home at 0500hrs. After sleeping for a bit, I spent a while in the garage doing the following.

Rebounding - 75 minutes.

Skipping - 5 sets/25,50,50,55,60 reps.

Static Stretches.

My ankles were slow to get activated. Towards the end the skipping was easier. PS, I'm at day 26 of 10k steps a day.

Snowdaddy