A Top 40 Weightlifting Blog

Saturday, August 01, 2026

Hanging

Nothing fancy but working the stuff that needs to be worked.

Rebounding - 60 minutes.

Timed Hangs - 3 sets/max time.


Jumping Pull Ups - 3 sets/8,8,10 reps.


Static Stretches.

These are tough for a fat guy.

Snowdaddy
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