Still So HOT!!!

Yesterday was all about just getting steps. It was silly hot and humid. Today more so.

I'm on duty this week. Normally I would have time to train. Not this week. It's been busy. Got home and went straint for the garage. Silly hot!

Rebounding - 60 minutes.

Kettlebell Swings - 5 sets/20,25,30,35,40.

Dumbbell Side Laterals - 3 sets/20 reps/15lbs.

Static Stretches.

It's hot and I'm tired and hungy. Time for food and a snooz