Slipping

Yikes! I haven't posted since Monday? Shame on me. I'm slipping. Tuesday was recovery prescribed by the doctor. Not that I really needed it. Wednesday back to work. At work we also had organized PT. A really good workout that got my heart rate up. Yesterday work again. All these days I was still able to achieve 10,000+ steps.

Today went like this.

Rebounding - 90 minutes.

Push Ups - 6 sets/10 reps.

Static Stretches.

Again I got over 10k steps.

Feeling able. There's lots going on.

Snowdaddy