Colonoscopy

I was quite nervous before the proceedure. It was actually very straight forward. I got a clean bill of health and told to come back in ten years. It's great to have that piece of mind.

When I got home I was going to fast further. The heck with that there's leftover pizza in the fridge. Once fuelled, time to make steps.

Rebounding - 90 minutes.

Dr says to stay home for 24hrs afterwards. No driving, no heavy equipment, no legal decisions. I'll stay home and train. Get ready fot the FORCE test.

Snowdaddy