Cutting the grass in this heat really knocked the motivation outta me. We have a small yard so I don't get many steps despite the effort. Ok, onto the rebounder.
Rebounder - 30 minutes.
Bench Step Ups - 2 sets/6 reps per leg, 2 sets/12 reps per leg.
At this point I really need to shut it down and cool off before I injure myself. Lots of water and a cool shower and I'm back to normal.
Snowdaddy
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