SAR Gym Deadlifts

It's been many years since the last time I was bending bars in the Search And Rescue Gym. It's not a large space but it has a really good energy. Probably from the SAR Techs themselves who are fricken' machines.

Light Stretches.

Kettlebell Swings - 40lbs/20 reps, 45lbs/20 reps.

Deadlifts - 2 sets/6,8 reps/225lbs, 315lbs/8 reps, 2 sets/6 reps/365lbs.

Static Stretches.

Again, no belt and no straps. Work kept me till late last night and brought me back in super early this morning. I feel like crap. Today's training was pretty good considering how "blah" I feel. I'm better for putting in some work.

Snowdaddy