Sandbags

Training went pretty good today. Sandbags hit different than everything else. All those muscles I don't train get hit, HARD!

Rebounding - 60 minutes.

Sandbag Bench Squats - 4 sets/4,5,8,10 reps/150lbs.

Sandbag Picks - 3 sets/4 reps/200lbs.

I finally filled my 200lbs bag to 200lbs. I've never training with this yet so I started slow with just getting under it and breaking it off the ground. I also tried one to get it to my chest. Now I gotta get ready for work this afternoon.

Snowdaddy