Farmers Stationary Wallk

Feeling slightly better today. I know tomorrow is shot because of an apppointment. So, I better get to work today.

Rebounding - 60 minutes.

Farmers Stationary walk - 170lbs/30 seconds, 2 sets/190lbs/30, 35 seconds.

WG High Cable Rows - 60kg/12 reps, 65kg/12 reps, 70kg/12 reps.

Static Stretches.

The Farmers were more stationary than walking. However I was pleased with my performance. Now I gotta get ready for work.

Snowdaddy