Bldg 21Training

Such a good training day. It didn't feel like much until I finished. Good training day.

Kettlebell Swings - 35lbs/20 reps, 55lbs/20 reps.

Farmer's Walk - 110lbs/60'+60', 160lbs/60'+60'+30'+30'+30'.

Cart Drag - 2 sets/???lbs/30'+30'.

Tire Drag - 500lbs - 30'+30'+30'.

Not exact measurements. No support equipment. A few more days like this and I'll be ready.

Snowdaddy