SNOWDADDY POWERLIFTING
MY EXTENSIVE TRAINING JOURNAL
A Top 40 Weightlifting Blog
Monday, September 09, 2024
SSB Bench Squats
Mixing up training again to promote motovation.
Rebounding - 30 minutes.
SSB Bench Squats - 50lbs (bar)/12 reps, 140lbs/12 reps, 230lbs/12 reps, 3 sets/6,8,10 reps/320lbs.
The fist set of six reps was ugly. The ten reps were more fluid. A good workout.
Snowdaddy
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