A Top 40 Weightlifting Blog

Saturday, September 07, 2024

Driveway Tire Deadlifts

A beautiful day to lift outside. Today is Deadlifts for Dreams. Unfortunately, I felt I wasn't ready so I pulled out. There are lots of contributing factors. It is what it is.
In the spirit of D4D I decided to pull.

Rebounding - 30 minutes.

Tire Deadlifts - 4 sets/6 reps/225lbs, 3 sets/6,8,8 reps/315lbs.


No straps, no belt. However, I seriously considered the belt after the first set of 315lbs. Ultimately, I manned up and pulled.

Snowdaddy

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