A Top 40 Weightlifting Blog

Tuesday, June 25, 2024

Inclined Bench Press

Another beautiful day to train in the garage with the door open.

Rebounding - 20 minutes.

Theragun (stiff legs from yesterday).

Inclined Bench Press - 3 sets/10 reps/135lbs, 185lbs/10 reps, 205lbs/10 reps, 2 sets/10 reps/225lbs.


High Cable Rows - 4 sets/10 reps/35,45,55,65kg.


Now I've got a bit of running around to do.

Snowdaddy

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