Deadlifts For Dreams Training

Eleven weeks to go till Deadlifts for Dreams 6. This year I have a goal in mind. I have only pulled 600lbs in competition once. September 7th in St. Malo will be the next.

Today was the first day of training. I've designed a linear progression program that looks pretty good.

Driveway Tire Deadlifts - 225lbs/6 reps, 315lbs/6 reps, 390lbs/5 reps, 420lbs/3 reps, 450lbs/1 rep.

No belt, not straps. Feels like a good place to start.

Snowdaddy