Deadlifts

Competition dates have been posted for the Canadian Armed Forces Western Powerlifting Championships. 16-17 November at CFB Wainwright Alberta. Time to start getting serious. This week so far has been pretty good. 425lbs Squat, 330lbs Bench and today's Deadlifts.

Rebounding - 60 minutes.

Kettlebell Swings - 3 sets/20 reps/40lbs.

Deadlifts - 225lbs/6 reps, 225lbs/1 rep, 315lbs/1 rep, 2 sets/1 rep/405lbs, 2 sets/1 rep/495lbs.

It's nothing crazy but a solid place to start. My back problems from before are gone and I feel ready to get going.

Snowdaddy