Bench Press

Yesterday I went to the movies and dinner with my daughter. Fun evening out but didn't do any training.

Today I did some running around after work but then got to work as soon as I got home.

Rebounding - 30 minutes.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/12 reps, 315lbs/2 reps, 330lbs/1 rep, 330lbs/2 reps.

High Cable Pull Downs - 2 sets/12,20 reps/60kg.

The weights are still going in the right direction, up.

Snowdaddy